■ Quick start
To start monitoring your exercise immediately:
1. Select Quickstart.
If Bluetooth is enabled and Use Bluetooth GPS is set to Yes in the activity
settings, the phone automatically searches for Bluetooth devices. Select the
enhancement from the list.
2. To change the type of exercise, select Options > Activity and the type of
exercise. To set the intensity of the exercise, select Intensity and the desired
intensity.
To set a target, select Set exercise target. To enter the target manually, select
Manually, press the scroll key, select a target type, and, if necessary, enter a
value. To set a target from a planned or performed exercise, select From Diary,
a target type, and the target.
3. In the monitoring view, press the scroll key to start monitoring. To view other
tabs containing other exercise data, scroll right.
To listen to information about your current exercise, tap twice on the upper
part of the keypad. For the tapping commands to work, they must be enabled
in Tapping settings. See “Tapping settings,” p. 71.
To store laptimes, select Lap every time you start a new lap.
To stop the monitoring, select Pause and Stop. The exercise is automatically
recorded in the diary.