■ Diary
To plan exercises and view, record, and manage exercise records, select Diary. To
view planned and performed exercises on a certain day, scroll to the day, and
select Options > Open. To view a list of all planned and performed exercises, in the
month view, select Options > View list.
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To add a result of a performed exercise that was not monitored and recorded by
the phone, scroll to the date, select Options > Add result, enter the result data,
and select Done.
To plan a single exercise or several recurring exercises, scroll to the exercise day,
and select Options > Plan > Single exercise. To repeat the exercise on certain
weekdays for a number of weeks, select Repeats, select the weekdays on which to
repeat the exercise, and enter the number of weeks.
To create a long-term plan automatically based on your preferences and your
target, select Options > Plan > Fitness coach, define the settings, and select
Create plan.