15. Sports mode
Before beginning a regular exercise program, consult your physician or doctor.
Warning: Exercise may include some risk, especially for those who have been
sedentary. Before beginning a regular exercise program, consult your physician or
doctor.
There are numerous factors to consider when determining pace limits and exercise intensity
levels. Some of these factors include age, exercise frequency, and overall physical fitness.
In addition to exercise intensity, there are many factors that can increase the risks involved
in exercising, especially if you have high blood pressure, high blood cholesterol, or any signs
or symptoms of any disease; if you are recovering from a serious illness or a medical
treatment e.g. surgery; or heart, circulation; or if you use a pacemaker or another implanted
electronic device.
For the built-in pedometer to work accurately, you should strap the phone onto
your waist. The pedometer only works accurately when walking or running. It is
possible to use an optional Bluetooth GPS enhancement for tracking distances
and speed.
To activate the sports mode, press the instant swap key until the Sports view is
displayed. When the scroll key light turns red, sports mode is active. On the first
time you activate the sports mode, you are asked to enter a password, confirm the
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password and then enter your Personal data settings. The Personal data settings
are necessary for the pedometer and exercise planning to function accurately.
In sports mode you can monitor and record your exercise, make an exercise plan,
review your progress, and perform tests.
The following is displayed in the Sports view:
1. Icons for accessing Quickstart, Diary, and Tests.
2. Current exercise targets and your progress.
If you set several targets, scroll down to the
targets, and scroll left or right to view the other
targets. To view details about your progress with
the set target, press the scroll key.
3. Next planned exercise. If there are several targets
and no upcoming planned exercises, a target is
displayed instead of the planned exercise.
To start monitoring the next planned exercise,
scroll down to the next planned exercise, and press the scroll key.